Weigh In record (no journal entry) for 14 September 2020
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52.3 kg
Lost so far: 1.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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890 kcal
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Fat: 41.76g | Prot: 47.25g | Carbs: 52.37g.
Breakfast: Castelo Vinagre de Maçã , Queijo Parmesão (Ralado), Amafil Massa para Tapioca (20ml), Ovo, Cafezinho. Dinner: Giraffas Vinagrete, Ceratti Linguiça Calabresa Defumada, Chuchu, Perdigão Steak de Frango, Couve-de-Folhas, Ovo. Snacks/Other: Royal Gelatina Zero, Pérgola Vinho Tinto Suave. more...
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1709 kcal
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Exercise:
Caminhada - 18 minutes, Weight Training (moderate) - 25 minutes, Esteira - 32 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Thatyoli's Weight History
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