Weigh In record (no journal entry) for 14 September 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1472 kcal
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Fat: 35.35g | Prot: 171.65g | Carbs: 120.08g.
Breakfast: Da Magrinha Aveia em Flocos Finos, Profit Isolate Protein Mix, Cacau em Pó (Não Adocicado). Lunch: Pepino (com Casca), Salada Crua, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Profit Isolate Protein Mix, Ovo, Clara de Ovo. more...
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Gaining 0.2 kg a Week
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dumenezes27's Weight History
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