Weigh In record (no journal entry) for 14 September 2020
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1691 kcal
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Fat: 60.21g | Prot: 95.54g | Carbs: 63.37g.
Breakfast: Core Power High Protein Milk Shake Chocolate (14 oz). Lunch: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Silk Original Unsweetened Almond Milk. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Beef. Snacks/Other: Great Value Light Butter Popcorn, Reese's Dark Chocolate Peanut Butter Cups Miniatures, Gin. more...
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Gaining 0.6 kg a Week
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Lord SWAGPANTS's Weight History
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