Weigh In record (no journal entry) for 14 September 2020
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79.3 kg
Lost so far: 6.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1553 kcal
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Fat: 72.17g | Prot: 76.15g | Carbs: 149.83g.
Breakfast: Yoki Mel, Club Social Integral, Optimum Nutrition Whey Protein. Lunch: Garoto Talento Avelã , Kebab. Dinner: Salada Caesar. Snacks/Other: Pão Francês, Integralmedica VO2 Whey Bar Coco. more...
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Gaining 1.4 kg a Week
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Hugorkut's Weight History
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