Weigh In record (no journal entry) for 14 September 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2936 kcal
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Fat: 73.37g | Prot: 269.48g | Carbs: 303.80g.
Breakfast: Myprotein Essential Amino Acids. Lunch: ProLife Omega-3 Kapseln, Bananen, Scitec Nutrition 100% Whey Protein Professional, Gekochtes Ei, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Aldi Forellenfilets, Leichter Genuss Kräuterquark, Sprehe Hähnchen Kebab. Snacks/Other: Birnen, Äpfel, Tomaten, Scitec Nutrition 100% Whey Protein Milk Chocolate, Aldi Bio Quinoa Pops , Korn Mühle Extra Zarte Haferflocken aus Vollem Korn, Leichter Genuss Zarte Heringsfilets in Tomaten-Sauce. more...
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2621 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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-Alex L.-'s Weight History
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