Weigh In record (no journal entry) for 14 September 2020
|
70.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
866 kcal
|
Fat: 12.87g | Prot: 60.61g | Carbs: 119.36g.
Breakfast: Café Brasileiro Café com Açúcar, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Beterrabas, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Quero Feijão Carioca , Arroz Branco (Cozido). more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jheisonn's Weight History
|