Weigh In record (no journal entry) for 14 September 2020
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81.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2227 kcal
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Fat: 47.26g | Prot: 199.75g | Carbs: 247.52g.
Breakfast: Zumo de Naranja Natural, Eco Cesta Tortitas de Arroz con Quinoa, Hacendado Lomo de Pavo. Lunch: Hacendado Contramuslos de Pollo sin Piel, Patata Asada, Aceite de Oliva. Dinner: Solomillo de Ternera, Hacendado Cacao Soluble, Central Lechera Asturiana Leche Suprema, Patata Asada, Aceite de Oliva. Snacks/Other: Hacendado Muesli Crujiente, Granja San Francisco Miel de Milflores, MyProtein Impact Whey Protein, Hacendado Yogur Natural Cremoso Edulcorado 0%. more...
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steady weight
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