Weigh In record (no journal entry) for 14 September 2020
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74.9 kg
Lost so far: 7.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1081 kcal
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Fat: 32.25g | Prot: 46.43g | Carbs: 169.74g.
Breakfast: Кофе с Молоком, Twix Twix Солёная Карамель. Lunch: Сосиска, Арбуз. Dinner: Жареное Яйцо, Лента Кижуч Стейк. Snacks/Other: Арбуз. more...
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Losing 1.4 kg a Week
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ale-manzhikova's Weight History
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