Jonicik's Journal, 14 Sep 20

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Ve yine kilo almış bir şekilde buradayım 🐢

96 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

296 kcal

Fat: 12.45g | Prot: 21.76g | Carbs: 24.81g. Breakfast: Aknaz Yarım Yağlı Beyaz Peynir , Haşlanmış Yumurta, Muz, Fırında Patates, Fırında Tavuk. more...

2574 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Jonicik's Journal, 14 Sep 20

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Jonicik's Weight History