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Alhamdulillah dari 66 kg sekarang udah 58 nggak nyangka 😭😭 semangat masih ad 7 kg lagi💪💪
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58.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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761 kcal
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Fat: 17.74g | Prot: 51.08g | Carbs: 101.10g.
Breakfast: Pisang, Quaker Oat, Telur. Lunch: Telur Balado, Kangkung, Nasi Merah. Dinner: Nasi Merah, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Buah Anggur. more...
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Losing 1.3 kg a Week
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masratul mutia's Weight History
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