Weigh In record (no journal entry) for 14 September 2020
|
59 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1456 kcal
|
Fat: 63.75g | Prot: 74.02g | Carbs: 156.47g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Saori Saus Tiram, Bimoli Minyak Goreng, Tahu Goreng, Kecambah, Telur. Dinner: Bakso Daging Sapi, Dimsum, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Risoles, Pecel, Sayuran Rebus (tanpa Daging), Bimoli Minyak Goreng, Tape Singkong, Nissin Gabin Milk, Indocafe Coffeemix 3 in 1. more...
|
|
2373 kcal
|
Exercise:
Pedalling - 1 hour, Aerobics - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliati o's Weight History
|