Weigh In record (no journal entry) for 14 September 2020
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65 kg
Lost so far: 4.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1091 kcal
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Fat: 73.19g | Prot: 63.76g | Carbs: 43.25g.
Breakfast: Вода. Lunch: Сливочное Масло, Сухой Жареный Несоленый Арахис, Домик в деревне Молоко 3,5%. Dinner: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Семга Отварная, Уха из Семги, Россия Щедрая Душа Шоколад Горький 70%, Кофе. more...
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1845 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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