Weigh In record (no journal entry) for 14 September 2020
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92.5 kg
Lost so far: 16.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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899 kcal
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Fat: 21.35g | Prot: 123.00g | Carbs: 52.89g.
Breakfast: Herbalife Formula 1 Schoko. Lunch: Оливковое Масло, Редис, Огурец (с Кожурой), Салат Айсберг, Güldenhof Feinstes Hähnchenbrustfilet Paprika. Dinner: Herbalife Formula 1 Schoko, Herbalife Formula 3. Snacks/Other: Aldi Whey Protein Schoko, Lidl Körniger Frischkäse, Киви, Milbona Joghurt Mild 3,5% Fett. more...
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Gaining 2.2 kg a Week
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olga64.nold's Weight History
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