Weigh In record (no journal entry) for 14 September 2020
|
97.5 kg
Lost so far: 8.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
828 kcal
|
Fat: 15.25g | Prot: 25.04g | Carbs: 153.77g.
Breakfast: Café au Lait, Nescafé Cappuccino. Lunch: Café au Lait, Prosciutto, Pain Complet. Dinner: Aldi Ravioli . Snacks/Other: Mars Mars Mini, Jus d'Orange, Kiwi, Pomme, Framboises. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dark angel's's Weight History
|