Weigh In record (no journal entry) for 14 September 2020
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1038 kcal
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Fat: 48.05g | Prot: 52.86g | Carbs: 108.59g.
Breakfast: Хомка Семечки Очищенные. Lunch: Гороховый Суп, Селянське Кефир 1%. Dinner: Пирог с Вишней. more...
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Losing 4.2 kg a Week
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Джеки1984's Weight History
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