Weigh In record (no journal entry) for 14 September 2020
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1276 kcal
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Fat: 37.59g | Prot: 42.48g | Carbs: 197.07g.
Breakfast: Caffè Espresso, Zucchero Semolato, Conad Bevanda a Base di Avena, ManuSol Fette Biscottate Integrali, Terre d'Italia Confettura Extra di Fichi. Lunch: Parmigiana di Melanzane. Dinner: Carrefour Sovracoscia di Pollo, Patate al Forno, Britti Gallette di Mais. Snacks/Other: Mela, Prugne, Galbusera Gran Saraceno , Caffè Espresso, Zucchero Semolato. more...
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Losing 0.4 kg a Week
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Sandrino10's Weight History
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