Weigh In record (no journal entry) for 14 September 2020
|
45.1 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1677 kcal
|
Fat: 42.09g | Prot: 48.31g | Carbs: 286.72g.
Breakfast: Parmalat Latte Parzialmente Scremato, Realforno Biscotti Fior di Riso e Latte, Zucchero, Fichi. Lunch: Fichi, Risotto alle Zucchine. Dinner: Pane Bianco, Marmellate e Conserve, Olio Extra Vergine di Oliva, Coop Hamburger di Bovino. Snacks/Other: Pane Bianco, Olio Extra Vergine di Oliva. more...
|
|
1122 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiarinabella's Weight History
|