Weigh In record (no journal entry) for 14 September 2020
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1243 kcal
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Fat: 48.62g | Prot: 28.44g | Carbs: 180.43g.
Breakfast: Kaffee mit Milch. Lunch: Leberkässemmel. Dinner: Lindt Lindor. Snacks/Other: Ferrero Raffaello, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Gaining 2.8 kg a Week
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