Weigh In record (no journal entry) for 14 September 2020
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53.4 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1597 kcal
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Fat: 66.76g | Prot: 67.90g | Carbs: 183.88g.
Breakfast: Nescafe Sade, Mercimek Çorbası, Nescafe Sade. Lunch: Makarna, Kakaolu Kek, Yeşil Biber, Fırında Patates, Köfte. Dinner: Makarna, Nescafe Sade, Torku Tam Yağlı Yoğurt, Salça, Erpiliç Piliç Parmak Köfte. Snacks/Other: Ülker Dankek Lokmalık, Algida Unicornetto, Kurabiye, Nescafe Sade. more...
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steady weight
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