Weigh In record (no journal entry) for 14 September 2020
|
72.5 kg
Lost so far: 7.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1716 kcal
|
Fat: 42.40g | Prot: 93.19g | Carbs: 239.73g.
Breakfast: Malkist Keju Tabur Mayora, Roti Goreng, Lontong. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Kerupuk Asin, Kikil, Nasi Putih. Dinner: Hati Ayam, Bubur Ayam. Snacks/Other: Semangka, Melon. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seetiedi's Weight History
|