Weigh In record (no journal entry) for 14 September 2020
|
55 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
549 kcal
|
Fat: 8.67g | Prot: 23.83g | Carbs: 92.78g.
Breakfast: 豆浆. Lunch: 大白菜, 煮熟的蘑菇, 紫薯, 鸡胸肉（不吃皮）, 十月稻田 紫米, 煮鸡蛋, 煮熟花椰菜（新鲜）. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wodepphd's Weight History
|