Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SuciaHida
Journal
14 Sep 20
SuciaHida's Journal, 14 Sep 20
SuciaHida's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 September 2020
80.9 kg
Lost so far:
6.6 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
1428 kcal
Fat: 44.85g | Prot: 85.12g | Carbs: 173.65g.
Breakfast:
Chicken Liver, Chicken Gizzard, Bubur Ayam.
Lunch:
Spaghetti Bolognese.
Dinner:
Tempeh (Cooked) , Cauliflower, Sinti Bumbu Pecel, Nasi Putih.
Snacks/Other:
Sponge Cake .
more...
2141 kcal
Exercise:
Breastfeeding - 1 hour, Aerobics - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SuciaHida's Weight History
View Complete History