Weigh In record (no journal entry) for 14 September 2020
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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901 kcal
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Fat: 21.52g | Prot: 25.63g | Carbs: 159.15g.
Breakfast: Pepaya, Milna Biskuit Bayi. Lunch: Kerupuk Makanan Ringan, Hati Ayam, Sayur Lodeh, Nasi Putih. Dinner: Pempek, Pisang Goreng, Singkong Goreng. Snacks/Other: Semangka, Kurma, Pepaya, Pepaya. more...
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Losing 0.2 kg a Week
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ayu_fitri's Weight History
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