Weigh In record (no journal entry) for 13 September 2020
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1445 kcal
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Fat: 67.78g | Prot: 46.79g | Carbs: 202.16g.
Breakfast: Meranti Bolu Gulung, Indomie Rasa Soto Mie, Nasi Putih. Lunch: Cumi Goreng, Ikan Kembung, Nasi Putih. Dinner: Ikan Kembung, Nasi Putih. Snacks/Other: Lapis Legit, Kerupuk Putih, Semangka. more...
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Gaining 0.2 kg a Week
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lemakkuohyeah's Weight History
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