Weigh In record (no journal entry) for 14 September 2020
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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978 kcal
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Fat: 34.18g | Prot: 84.15g | Carbs: 88.55g.
Breakfast: Litebite Vanilla Wafer, 137 Degrees Walnut Milk. Lunch: Explore Cuisine Edamame& Mung Bean Fettuccine, Lettuce Salad with Assorted Vegetables, Bell Peppers, Belle Sunflower Butter, Kraft Singles Light 25% Kurang Lemak , Nutrisalin Salt, Fillipo Berio Pesto Sauce, Salmon. Dinner: Alfamart Buah Naga, Biokul Yogurt Plain, Greenfields Skimmed Milk (200ml), Rude Health Hazelnut Milk Hazelnut Milk, My Protein Impact Whey Protein Isolate. more...
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Losing 1.4 kg a Week
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doctordhillon's Weight History
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