Weigh In record (no journal entry) for 14 September 2020
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1473 kcal
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Fat: 49.36g | Prot: 88.62g | Carbs: 163.35g.
Breakfast: Kopi Latte, Kopi, Sari Roti Roti Tawar (1), Kue Sus. Lunch: Kepiting, Nasi Goreng tanpa Daging. Dinner: Mie, Telur Asin, Kepiting, Nasi Putih. Snacks/Other: Kue Sus. more...
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1540 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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yenahicha's Weight History
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