Weigh In record (no journal entry) for 14 September 2020
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52.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1306 kcal
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Fat: 56.52g | Prot: 38.51g | Carbs: 146.42g.
Breakfast: Bakwan, Nasi Uduk Komplit. Lunch: ABC Saus Sambal , Dua Kelinci Sukro, Pop Mie Rasa Soto Ayam. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Relaxa Permen. more...
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Gaining 1.8 kg a Week
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eonam153's Weight History
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