Weigh In record (no journal entry) for 14 September 2020
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1315 kcal
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Fat: 59.00g | Prot: 58.63g | Carbs: 144.78g.
Breakfast: Kue Bolu, Roma Malkist Crackers (3), Gery Saluut Malkist, Nutrijell Agar-Agar, Oatbits Biskuit Oat. Lunch: Urap, Telur Goreng, Daging Babi Cincang, Sambal Goreng. Dinner: Pepes Ikan Mas, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Potongan Daging Babi Goreng, Nutrijell Agar-Agar, Potongan Daging Babi Goreng, Kelapa, Kacang Panjang Hijau, Kelor. Snacks/Other: Nasi Ketan (Ketan), Nangka. more...
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1179 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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viraaablabla's Weight History
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