Weigh In record (no journal entry) for 14 September 2020
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49.1 kg
Lost so far: 19.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1196 kcal
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Fat: 32.27g | Prot: 39.80g | Carbs: 188.01g.
Breakfast: Fitbar Fruits, Chicken Nugget. Lunch: Chicken Nugget, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng, Lemonilo Mie Instan Alami Rasa Mie Goreng, Indocafe Cappuccino. Snacks/Other: Maicih Basreng. more...
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Losing 0.0 kg a Week
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mirakarmila23's Weight History
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