kimirika's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

96.5 kg Lost so far: 0 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1496 kcal

Fat: 78.97g | Prot: 58.65g | Carbs: 147.76g. Breakfast: Rumah Makan Sederhana Sayur Nangka , Tumis Buncis, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Kupat Tahu. Snacks/Other: Bakwan, Tahu Isi, Tempe Mendoan. more...

2503 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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kimirika's Journal, 14 Sep 20

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kimirika's Weight History