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恒青拉莫斯
Journal
14 Sep 20
恒青拉莫斯's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
91.5 kg
Lost so far:
1 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
1097 kcal
Fat: 32.79g | Prot: 51.10g | Carbs: 159.11g.
Breakfast:
光明牛奶 纯牛奶, 素包子, 菜肉包, 煮鸡蛋.
Lunch:
炒牛肉, 米饭, 番茄炒蛋, 炒花菜.
Dinner:
地瓜/红薯(去皮,水煮).
Snacks/Other:
梨.
more...
2469 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 7 kg a Week
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恒青拉莫斯's Weight History
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