Weigh In record (no journal entry) for 26 October 2013
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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1613 kcal
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Fat: 38.72g | Prot: 60.69g | Carbs: 254.33g.
Breakfast: Jugo de Naranja Recién Exprimido, Mermelada, Jamón de Pavo, Tostadas de Pan Integral. Lunch: Betarraga, Gelatina, Arroz Blanco, Pescado al Horno o Hervido. Dinner: Mostaza, Hellmann's Ketchup, McDonald's Empanadas de Queso (3), Burger King Papas Fritas, San Jorge Vienesa, Cena Completos. more...
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1891 kcal
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Exercise:
Desk Work - 4 hours, Standing - 6 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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