Weigh In record (no journal entry) for 14 September 2020
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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857 kcal
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Fat: 31.14g | Prot: 41.46g | Carbs: 112.48g.
Lunch: Telur, Tempe, Tahu, Bakso Ayam, Bawang Putih, Bawang Merah, Buncis, Wortel, Daun Bawang, Selada Air, Kecambah, Selada Kol, Kerupuk Udang. Dinner: Pepaya. Snacks/Other: Dodol, Sawo. more...
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Losing 0.7 kg a Week
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