Weigh In record (no journal entry) for 09 January 2017
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93.3 kg
Lost so far: 13.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1462 kcal
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Fat: 48.92g | Prot: 85.44g | Carbs: 158.76g.
Breakfast: Pro Salvid Tostadas Centegranos, Huevo Cocido, Café Colado, Leche, Alpina Queso Finesse, Colanta Queso Cuajada, Zumo de Limón. Lunch: Hígado de Pollo, Mollejas de Pollo, Pechugas de Pollo (o Cocidas), Huevo Cocido, Sopa de Pollo con Fideos, Arroz Blanco, Café Instantáneo. Dinner: Arepa, Café Instantáneo, Sopa de Fideos con Trozos de Pollo. Snacks/Other: Piña Colada, Noel Ducales Tentación, Cerezas, Sanissimo Tostadas de Maíz Horneadas. more...
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2888 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Elliptical - 50 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Linamgomez's Weight History
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