Weigh In record (no journal entry) for 30 November 2017
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76.3 kg
Lost so far: 30.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1142 kcal
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Fat: 28.57g | Prot: 66.43g | Carbs: 158.33g.
Breakfast: Huevo Revuelto, Masmai Arepa de Maíz Blanco Minitela, Café Instantáneo, Zumo de Limón. Lunch: Sudado de Pollo, Pechuga de Pollo sin Piel, Papa Cocida. Dinner: Café Instantáneo, Plátano Verde, Frijoles Cocidos, Arroz Blanco. Snacks/Other: Palitos de Pan, Pastel de Limón, Pro Salvid Palitos con Bocadillo, Banano. more...
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1982 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Linamgomez's Weight History
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