Weigh In record (no journal entry) for 13 February 2020
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1549 kcal
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Fat: 53.21g | Prot: 71.91g | Carbs: 195.59g.
Breakfast: Great Value Té Verde , Quaker Avena 3 Minutos. Lunch: Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Caldo de Gallina. Dinner: Pechuga de Pollo, Tortillas de Maíz, Bebida de Arroz Mexicano (Horchata), Torta Tres Leches. Snacks/Other: Fritos de Coliflor, Apio, Marinela Galletas Principe, Sabritas Papas. more...
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2046 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, Walking (slow) - 2/mph - 25 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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Nudavilyr's Weight History
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