Weigh In record (no journal entry) for 13 September 2020
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117.4 kg
Lost so far: 9.1 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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314 kcal
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Fat: 9.56g | Prot: 21.82g | Carbs: 34.26g.
Breakfast: Carne Moída Refogada. Lunch: Purê de Inhame. Afternoon Tea: Verde Campo Iogurte Natural Desnatado Lacfree. more...
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Losing 0.4 kg a Week
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