Weigh In record (no journal entry) for 13 September 2020
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97.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1698 kcal
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Fat: 68.11g | Prot: 78.42g | Carbs: 202.41g.
Breakfast: Peras. Lunch: Chilchota Queso Doble Crema, FUD Jamón Pechuga de Pavo, Tortilla de Maíz, Alpura Crema, La Costeña Frijoles Negros Refritos, Sopes. Dinner: FUD Jamón Pechuga de Pavo, Lala Queso Panela Light, La Costeña Frijoles Negros Refritos, Carne Molida de Res (90% Magra / 10% de Grasa), Bimbo Bimbollos. Snacks/Other: Subway Galleta, Zona Sana Platano Dorado Deshidratado. more...
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Losing 0.3 kg a Week
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