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33.9
67.4
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65.8 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1402 kcal
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Fat: 59.33g | Prot: 117.45g | Carbs: 103.92g.
Breakfast: 台糖 果寡糖, 油爆蝦, 漢堡包, 台畜 豬肉漢堡, 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋. Lunch: 炒高麗菜, 鮭魚, 滷牛肉, 媽媽煮藝 鮮筍雞燉湯. Snacks/Other: 番茄, 梨, 香蕉. more...
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Losing 5.6 kg a Week
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liya0827's Weight History
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