Weigh In record (no journal entry) for 13 September 2020
|
85.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
890 kcal
|
Fat: 39.17g | Prot: 42.24g | Carbs: 100.74g.
Breakfast: Café, Tapioca. Lunch: Frango Assado, Maxixe, Repolho Refogado, Alface, Feijão Verde. Dinner: Marilan Biscoito Cream Cracker, Crepioca, Maxixe, Repolho Refogado. Snacks/Other: Coco, Mamão, Melancia, Hershey's Chocolate Meio Amargo 40% Cacau. more...
|
|
420 kcal
|
Exercise:
Race - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quercila's Weight History
|