Weigh In record (no journal entry) for 13 September 2020
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95.3 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1807 kcal
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Fat: 69.79g | Prot: 98.06g | Carbs: 203.40g.
Breakfast: Barley Soup, Bulk Barn Xylitol. Lunch: Kirkland Signature Egg Whites, Lilydale Chicken Breast Boneless Skinless, Western Family Red Mini Potatoes, Brown Rice, Black Beans, Brown Rice. Dinner: Pork Belly, Cardinal Roadhouse 1/4 Lb Beef Burgers, Sweet Onions, Cooked Brussels Sprouts (from Fresh), Portabella Mushrooms, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Beef Barley Soup, Watermelon. more...
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Losing 3.2 kg a Week
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tristan41's Weight History
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