Weigh In record (no journal entry) for 13 September 2020
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81.6 kg
Lost so far: 6.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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809 kcal
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Fat: 33.27g | Prot: 41.00g | Carbs: 84.78g.
Breakfast: Café, Hacendado Leche de Soja sin Azucar, Semillas Secas de Chía, Hacendado Yogur Bifidus Natural, Linnea V Cereales. Lunch: Hacendado Flan de Vainilla, Aldi Pan Chapata , Huevo, Hacendado Chorizo Dulce. more...
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Losing 0.6 kg a Week
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