martini798's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

69.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

2067 kcal

Fat: 104.09g | Prot: 55.94g | Carbs: 227.32g. Breakfast: Малиновое Варенье, Чай с Сахаром, Бутерброд с Маслом и Колбасой, Овсяная Каша на Воде. Lunch: Гост Пломбир, Роллтон Горячая Порция Лапша с Курицей. Dinner: Плов с Говядиной. Snacks/Other: Дыня, Солянка Сборная Мясная, Милка Шоколад Молочный Пористый, Чай. more...

144 kcal

Exercise: Walking (slow) - 2/mph - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

Gaining 1.4 kg a Week

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martini798's Journal, 13 Sep 20

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