sinthadee's Journal, 13 Sep 20

Makan siang tadi, masih belajar pakek aplikasi fs jd msh agak bingung 🙈🤣

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1324 kcal

Fat: 36.82g | Prot: 45.40g | Carbs: 216.00g.   Breakfast: Lemon, Honey , Peanut Sauce, Egg Omelet , Cooked Vegetables, Bamboe Sambal Goreng Ati. Lunch: Nutella Selai Coklat, Skim or Nonfat Milk (0.5% or Less Butterfat), Toasted Bread, Fried Egg Sandwich. Dinner: Bio Kul Blueberry Yogurt, Granola, Fruit Salad. Snacks/Other: Boiled Ripe Banana. more...

1667 kcal

Exercise: Jogging - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...