Weigh In record (no journal entry) for 13 September 2020
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1050 kcal
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Fat: 37.49g | Prot: 53.75g | Carbs: 127.37g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Sayur Campuran, Terong Balado, Nasi Putih. more...
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Losing 0.3 kg a Week
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