Weigh In record (no journal entry) for 02 December 2008
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82.3 kg
Lost so far: 4.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2008:
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2097 kcal
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Fat: 93.90g | Prot: 89.07g | Carbs: 229.56g.
Breakfast: strawberry preserves, Vermont bread, natural peanut butter. Lunch: breyer's yocrunch, kiwi, cashews, Lean Cuisine sesame chicken, sun chips 100 calorie. Dinner: sweet potato, green beans, ground beef. Snacks/Other: apple. more...
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2507 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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wash_it_out's Weight History
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