Weigh In record (no journal entry) for 13 September 2020
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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240 kcal
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Fat: 11.21g | Prot: 21.08g | Carbs: 15.11g.
Breakfast: Çaykur Yeşil Çay , Süzme Peyniri (Düşük Yağ Oranı 1% Süt Yağı), Yeşil Zeytin, Domatesler, Haşlanmış Yumurta, Çaykur Yeşil Çay , Yeşil Biber. more...
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Gaining 0.5 kg a Week
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Asliyamann's Weight History
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