Weigh In record (no journal entry) for 13 September 2020
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99.3 kg
Lost so far: 2.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1692 kcal
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Fat: 78.80g | Prot: 55.69g | Carbs: 189.86g.
Breakfast: Innocent Blue Break, Nestle Lion. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milch 1,5%, Saure Sahne, Apfelessig, Spargel, Weizenbrötchen, Kapern, Salz, Schwarzer Pfeffer, Oregano, Butter, Weißes Mehl, Knoblauchpulver, Currypulver, Ei, Rinderhackfleisch. Snacks/Other: Dr. Oetker Donauwellen, Jacobs Ice Coffee, Bionade Litschi. more...
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Losing 4.9 kg a Week
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sweetPhil's Weight History
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