Weigh In record (no journal entry) for 13 September 2020
|
63.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1773 kcal
|
Fat: 44.87g | Prot: 101.89g | Carbs: 248.54g.
Breakfast: Чай, Творожная Запеканка с Изюмом. Lunch: Лаваш, Борщ Украинский. Dinner: Баклажаны Гриль, Помидоры, Куриное Филе на Гриле. Snacks/Other: Snickers Snickers Hazelnut, Виноград, Арбуз, Холодный Кофе со Сливками и Сахаром. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kyzikanike's Weight History
|