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musclesophie66
Journal
13 Sep 20
musclesophie66's Journal, 13 Sep 20
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Weigh In record (no journal entry) for 13 September 2020
58.1 kg
Lost so far:
0.7 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2020:
2027 kcal
Fat: 43.15g | Prot: 49.13g | Carbs: 235.44g.
Breakfast:
Yoplait Perle de Lait Nature, Céréal Bio Pain Complet de Seigle Bio.
Lunch:
Brioche Pasquier Brioche Tressée, Ketchup de Tomate, Blanc de Dinde.
Dinner:
Buffalo Grill Salade Caesar.
Snacks/Other:
Brioche Pasquier Brioche Tressée, Harry's Pain de Mie Complet (42g), U Miel de Fleurs, Myprotein Maltodextrine.
more...
1797 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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musclesophie66's Weight History
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